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Vegetarian Stuffed Poblanos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3524
Energy (kCal)1571.7891
Carbohydrates (g)312.0683
Total fats (g)8.538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside. | 2. In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper. | 3. Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil. | 4. Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes. | 5. Plate the stuffed poblanos, sprinkle with crushed tortilla chips and top with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    jalapeno chile 1 minced - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 3 - - - -
    salt pepper - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    monterey jack pepper cheese 1 cup shredded - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    poblano chile 4 halved seeded - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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