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Three-Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1456
Energy (kCal)579.2401
Carbohydrates (g)34.8584
Total fats (g)42.0688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Mince yellow onion; stem, seed, and finely dice bell pepper (there should be about 1/2 cup each). Mince scallions. Heat 2 t. oil in medium skillet over medium heat. Add onion and saute until softened, about 4 minutes. Add bell pepper, half the scallions, and the cumin; cook, stirring frequently, 5 minutes. Remove from heat. | 3. Grate Monterey Jack cheese. Place half the grated cheese, the goat and cream cheeses, salsa, and onion mixture in mixing bowl; stir until blended. | 4. Wipe out skillet. Heat remaining 1 T. oil in skillet over medium heat. Briefly cook tortillas, 1 at a time, in oil until pliable, not crisp, about 1 minute each side. Spoon cheese mixture onto tortillas and roll up, folding ends under. Place in 10x8-inch baking dish. Spoon red chili sauce over enchildadas. Sprinkle with remaining grated cheese and scallions. Bake until very hot, 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 - - - -
    red bell pepper 1 - - - -
    scallion 4 128.0 29.36 7.32 0.76
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    monterey jack cheese 2 1/2 1/2 - - - -
    goat cheese 1 1/2 1/2 192.213 0.9228 12.9786 15.1346
    cream cheese 1 1/2 1/2 125.4488 1.4884 3.0193 12.1622
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    corn tortilla 8 - - - -
    red chili sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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