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Three-Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0688
Energy (kCal)579.2401
Carbohydrates (g)34.8584
Protein (g)24.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 - - - -
    red bell pepper 1 - - - -
    scallion 4 128.0 29.36 7.32 0.76
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    monterey jack cheese 2 1/2 1/2 - - - -
    goat cheese 1 1/2 1/2 192.213 0.9228 12.9786 15.1346
    cream cheese 1 1/2 1/2 125.4488 1.4884 3.0193 12.1622
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    corn tortilla 8 - - - -
    red chili sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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