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Tuna With Apricot Chipotle Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)540.2685
Energy (kCal)3259.2035
Carbohydrates (g)154.5967
Total fats (g)43.2074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first six ingredients and heat on stove top just until warm. | 2. Generously Sprinkle tuna steaks with salt and pepper. | 3. Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time. | 4. Slice tuna steaks and place on rice. Drizzle sauce over tuna. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot jam 3/4 cup 580.8 154.56 1.68 0.48
    chipotle chili sauce 2 tablespoons 2420.8055 0.0 538.5612 13.6
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    honey 2 tablespoons - - - -
    lime juice 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tuna steak 6 cut 2420.8055 0.0 538.5612 13.6
    lime 2 cut - - - -
    salt pepper 2420.8055 0.0 538.5612 13.6
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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