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Ensenada Fish Tacos-Baja Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.0906
Energy (kCal)1395.2054
Carbohydrates (g)6.8461
Total fats (g)85.697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. deep fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish perch 2 lb 716.6896 0.0 138.8926 13.9709
    purpose flour 2 cups - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    mexican oregano 1/2 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beer 1 ale - - - -
    lime juice - - - -
    vegetable oil - - - -
    fish sauce - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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