RecipeDB

Cooking in progress....

Ensenada Fish Tacos-Baja Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.697
Energy (kCal)1395.2054
Carbohydrates (g)6.8461
Protein (g)142.0906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish perch 2 lb 716.6896 0.0 138.8926 13.9709
    purpose flour 2 cups - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    mexican oregano 1/2 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beer 1 ale - - - -
    lime juice - - - -
    vegetable oil - - - -
    fish sauce - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition