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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Stir together tomatoes, avocado, onion, lemon juice and Tabasco, and season with salt and pepper. | 3. In another bowl, stir together sour cream, coriander, and salt and pepper to taste. | 4. Put tortillas on a large baking sheet and brush tops with oil. | 5. Broil tortillas on a rack set 2 to 4 inches from heat until pale golden. Turn tortillas and broil until other sides are pale golden. | 6. Sprinkle tortillas evenly with cheese and broil until melted and bubbling. | 7. Spread avocado mixture evenly over 2 tortillas and top each with one of remaining tortillas, cheese side down, to make 2 quesadillas. | 8. Transfer to a cutting board and cut each into 8 wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		seeded diced	80.4198	17.3796	3.9316	0.8936
avocado	1		diced	-	-	-	-
red onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
tabasco sauce	1/4	teaspoon		-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
flour tortilla	4			-	-	-	-
vegetable oil	1/2	teaspoon		19.5387	0.0	0.0	2.2667
monterey jack cheese	1 1/3	1/3	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.