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Avocado Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3365
Energy (kCal)220.7352
Carbohydrates (g)21.7874
Protein (g)5.5441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    avocado 1 diced - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    tabasco sauce 1/4 teaspoon - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    flour tortilla 4 - - - -
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    monterey jack cheese 1 1/3 1/3 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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