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Coconut Flan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4514
Energy (kCal)2265.9422
Carbohydrates (g)240.0801
Total fats (g)126.2818
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place the sugar in a nonstick skillet, and slowly melt over low heat without stirring. Shake the pan by it's handle to mix, but do not stir with a spoon. When the sugar has melted, pour into a 3 quart glass baking dish, coating the bottom. | 3. In a large bowl, beat the eggs with an electric mixer until smooth. Pour in the condensed milk, evaporated milk, coconut milk, whole milk, and vanilla; mix until well blended, about 2 minutes. Pour the egg mixture over the sugar in the pan. Place the pan inside of a larger dish and set in the oven. Fill the outer pan with water to 1 inch deep. | 4. Bake for 1 hour in the preheated oven, or until a toothpick inserted in the center comes out clean. Remove the flan from the water bath, and refrigerate until cold, 4 hours to overnight. | 5. To serve, run a knife around the edges of the dish to loosen the flan, then invert onto a serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    white sugar 1 cup 774.0 199.96 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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