RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	126.28
Energy (kCal)	2265.94
Carbohydrates (g)	240.08
Protein (g)	57.45
Fatty acids, total saturated (g)	92.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.00
Menaquinone-4 (g)	3.66
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	231.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	16.21
Fiber, total dietary (g)	7.91
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	5.78
Energy (kJ)	9482.03
Tyrosine (g)	2.33
Folic acid (g)	0.00
Protein (g)	57.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	38.33
Fatty acids, total saturated 18:2 undifferentiated (g)	6.04
Glucose (dextrose) (g)	1.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	796.56
Choline, total (mg)	964.32
Vitamin A, RAE (g)	648.36
Fatty acids, total saturated 6:0 (g)	0.76
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	1261.51
Threonine (g)	2.45
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	639.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.62
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	126.28
Vitamin A, IU (IU)	2212.92
Energy (kcal)	2265.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.41
Retinol (g)	644.70
Leucine (g)	4.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	240.08
Betaine (mg)	3.09
Selenium, Se (g)	129.15
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.93
Phenylalanine (g)	3.05
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1152.60
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	7.38
Vitamin D (IU)	253.32
Fatty acids, total saturated 16:1 undifferentiated (g)	0.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.94
Lysine (g)	4.06
Fatty acids, total saturated 10:0 (g)	5.06
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	2.03
Fatty acids, total saturated 4:0 (g)	0.28
Vitamin B-12 (g)	4.31
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	27.00
Valine (g)	3.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	1853.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.59
Iron, Fe (mg)	11.36
Folate, total (g)	216.87
Campesterol (mg)	0.00
Glycine (g)	1.91
Calcium, Ca (mg)	641.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	1.04
Folate, food (g)	216.87
Fatty acids, total saturated 18:1 undifferentiated (g)	16.85
Magnesium, Mg (mg)	206.23
Ash (g)	8.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.36
Vitamin B-6 (mg)	0.76
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	8.20
Arginine (g)	4.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.01
Lutein + zeaxanthin (g)	1509.00
Sucrose (g)	199.60
Alanine (g)	3.01
Tryptophan (g)	0.74
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	6.29
Fatty acids, total saturated 16:0 (g)	16.99
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	17.59
Glutamic acid (g)	9.49
Vitamin C, total ascorbic acid (mg)	10.07
Vitamin K (phylloquinone) (g)	2.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.59
Methionine (g)	1.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	25.62
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.65
Lactose (g)	18.48
Folate, DFE (g)	216.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1	can	sweetened condensed	827.58	19.93	8.23	85.78
milk	1	can	evaporated	827.58	19.93	8.23	85.78
coconut milk	1	can		827.58	19.93	8.23	85.78
milk	1 1/2	cups		223.26	17.49	11.52	11.96
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
white sugar	1	cup		774.0	199.96	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Flan

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients