RecipeDB

Cooking in progress....

Good for You Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5048
Energy (kCal)343.071
Carbohydrates (g)43.8061
Total fats (g)16.0558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing ingredients. | 2. Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    apple cider vinegar 1 tablespoon - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    nonfat yogurt 2 tablespoons sour - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    avocado 1/2 - 1 diced - - - -
    cherry tomato 2 cups - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    romaine lettuce 5 ounces 24.0971 4.6635 1.7435 0.4252
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    corn tortilla chip baked - - - -
    turkey lean ground cooked - - - -
    basil - - - -
    green onion chopped - - - -
    pepitas toasted - - - -
    black olive - - - -
    cheese shredded low fat - - - -
    jalapeno seeded minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition