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Good for You Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0558
Energy (kCal)343.071
Carbohydrates (g)43.8061
Protein (g)16.5048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    apple cider vinegar 1 tablespoon - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    nonfat yogurt 2 tablespoons sour - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    avocado 1/2 - 1 diced - - - -
    cherry tomato 2 cups - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    romaine lettuce 5 ounces 24.0971 4.6635 1.7435 0.4252
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    corn tortilla chip baked - - - -
    turkey lean ground cooked - - - -
    basil - - - -
    green onion chopped - - - -
    pepitas toasted - - - -
    black olive - - - -
    cheese shredded low fat - - - -
    jalapeno seeded minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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