RecipeDB

Cooking in progress....

Vegetable Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5558
Energy (kCal)408.102
Carbohydrates (g)59.1335
Protein (g)9.865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spinach 2 cups shredded - - - -
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    enchilada sauce 1 jar - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 2 cups shredded - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition