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Breakfast Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6679
Energy (kCal)154.4975
Carbohydrates (g)3.1878
Protein (g)13.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 20 inches - - - -
    monterey jack cheese 2 cups shredded - - - -
    egg 2 scrambled 143.0 0.72 12.56 9.51
    sausage 1/2 cup cooked crumbled - - - -
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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