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Breakfast Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.06
Energy (kCal)154.4975
Carbohydrates (g)3.1878
Total fats (g)9.6679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortillas in heated 12-inch skillet (or on a griddle). | 2. Evenly sprinkle cheese over the top of flour tortillas. | 3. Place scrambled eggs on top of cheese on one tortilla. Evenly distribute the cooked, crumbled sausage over the eggs. | 4. Allow cheese to melt. | 5. Top with diced tomatoes and green onions. | 6. Place second flour tortilla with melted cheese on top. | 7. Remove from skillet; cut into six equal wedges. | 8. Serve with guacamole, sour cream and salsa. | 9. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 20 inches - - - -
    monterey jack cheese 2 cups shredded - - - -
    egg 2 scrambled 143.0 0.72 12.56 9.51
    sausage 1/2 cup cooked crumbled - - - -
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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