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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to a large pot over medium heat. | 2. Add chicken to pot and brown 5 minutes per side. Set Aside. | 3. add onions and garlic to potand saute about 2 minutes. | 4. Add chicken stock. | 5. Combine Masa Harina with 2 cups water and whisk until blended add mxture to pot. | 6. add remaining water, red sauce, Cheese and spices and bring to a boil. | 7. Shred the chicken into small bite size pieces and add it to the pot. | 8. reduce heat and simmerfor 30-40 minutes or until thick. | 9. serve with your choice of Shredded Cheddar cheese, Crumbled tortilla chips or Pico de Gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	1			-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
masa harina	1	cup		413.82	87.3126	9.6444	4.2066
water	3	cups		0.0	0.0	0.0	0.0
enchilada sauce	1	cup		67.2	10.9088	1.3888	2.0384
velveeta cheese	1	box		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.