Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. prep: Cut chicken into 1-inch chunks. Remove stem and seeds from bell peppers. Finely chop bell peppers, Onion, garlic, and ortega chiles. | 2. Use a large, deep pan. Drizzle 1 tbsp olive oil into it, and heat the pan. Please note that spices are put in twice: once with the chicken, and once with the rice, so don't put them away after the first measurement. | 3. Place chicken in heated pan. Sprinkle ¼ tsp chili powder, ¾ tsp cumin, and ¼ tsp onion powder over chicken, stirring frequently, until chicken is thoroughly heated. | 4. Remove chicken from pan. Add the remaining tbsp of olive oil and the pepper mixture. Cook, stirring constantly, for approximately 6 minutes, until onion is soft and liquid has reduced out and disappeared, I don't use salt/pepper during this step, since there is enough in the rotisserie chicken already. | 5. Add the chicken broth, salsa, diced tomatoes, chili powder, and cumin to the pepper mixture. Bring to a boil. | 6. Stir in the rice, and put the chicken back in the pan, along with any juices that may have left the chicken. Cover and cook for approximately 10 minutes, stir in the frozen peas and cook for an additional 10 minutes or until rice is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	3/4	teaspoon		5.9063	0.6968	0.2805	0.3508
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
chicken	1		rotisserie-cooked stripped	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1/2			32.0	7.472	0.88	0.08
garlic clove	2			-	-	-	-
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
chilies	0.5	can	diced drained	48.5757	12.0	0.0	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
salsa	2	tablespoons	diced mild	10.44	2.3904	0.5472	0.0612
tomato	1	can	diced undrained cut	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1/2	cup		156.24	3.78	22.2768	5.2416
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	1/4	teaspoon		5.9063	0.6968	0.2805	0.3508
basmati rice	1 1/2	1/2		-	-	-	-
pea	0.5	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.