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Arroz Con Pollo (Mexican Chicken & Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3759
Energy (kCal)319.1805
Carbohydrates (g)40.9125
Protein (g)27.3763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    chicken 1 rotisserie-cooked stripped - - - -
    extra virgin olive oil 1 tablespoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    chilies 0.5 can diced drained 48.5757 12.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salsa 2 tablespoons diced mild 10.44 2.3904 0.5472 0.0612
    tomato 1 can diced undrained cut 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1/2 cup 156.24 3.78 22.2768 5.2416
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    basmati rice 1 1/2 1/2 - - - -
    pea 0.5 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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