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Mexican Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2531
Energy (kCal)184.8113
Carbohydrates (g)37.6254
Protein (g)5.5278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    garlic salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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