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Simple Shrimp Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1605
Energy (kCal)744.5957
Carbohydrates (g)13.66
Total fats (g)35.4677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tortillas over medium heat in a dry skillet until warm and starting to form small brown spots. Set aside on a plate covered with a clean kitchen towel. | 2. Mix yogurt, cayenne, lime juice, cilantro and salt in a small bowl, set aside. | 3. Heat two teaspoons of olive oil in a medium non-stick skillet and add cabbage. Cook for about four minutes or until the cabbage is just barely wilted. Season with salt and pepper and set aside. | 4. Heat over medium two teaspoons of olive oil in a large skillet. Season shrimp with salt, black pepper and cayenne pepper. Saute shrimp just until done, just a few minutes on each side. They cook quick, watch carefully. | 5. To build the taco. Place a scoop of cabbage on the warmed tortillas taco, then top with shrimp and cilantro sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    cream 6 ounces sour 336.792 7.8755 4.1504 32.9138
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cabbage 1/2 cups sliced 11.125 2.5810000000000004 0.5696 0.0445
    corn tortilla 8 - - - -
    extra virgin olive oil 4 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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