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Pedro's Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.6781
Energy (kCal)1235.477
Carbohydrates (g)47.5675
Total fats (g)67.374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, onion and garlic. | 2. Stir in tomato sauce, oregano and chili powder. | 3. Grease a 1 ½ qt casserole. | 4. Alternate layers of beans, meat mixture and corn chips; end with corn chips. | 5. Bake covered at 350°F for 45 minutes. Uncover and bake 15 minutes. | 6. Before serving garnish with shredded lettuce, chopped tomatoes and grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    corn chip 1 bag - - - -
    cheddar cheese 2 ounces grated 99.7902 6.0725 7.6033 5.0349
    tomato sauce 1 can - - - -
    kidney bean 15 ounces 123.3203 17.4349 17.8602 2.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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