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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to medium heat. | 2. Wrap tortillas in alfoil and place in oven to heat through, about 15 minutes. | 3. In the meantime, heat oil in large skillet over medium-high heat. | 4. Add onion and saute until golden, about 5 minutes. | 5. Add cumin and turmeric, stir 30 seconds. | 6. Add tofu capsicum, jalapeno and garlic and saute until heated through, about 3 minutes. | 7. Add cheese and stir until melted, about 1 minute. | 8. Season to taste with salt and pepper. | 9. Spoon mixture equally down centre of each tortilla. | 10. Top with lettuce and coriander. | 11. Squeexe lime wedges over. | 12. Wrap tortillas around filling and serve and top with salsa sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
tofu	2	cups	crumbled	725.76	14.0112	87.0408	43.9488
red capsicum	1	cup	chopped	-	-	-	-
jalapeno pepper	1 1/2	1/2	minced seeded	2.4469	0.5484	0.0768	0.0312
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mozzarella cheese	1/2	cup	grated	-	-	-	-
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006
coriander	6	tablespoons	chopped	1.38	0.2202	0.1278	0.0312
lime wedge	4			-	-	-	-
salsa	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.