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Menestra or Sopa De Verduras (Market Vegetable Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.949
Energy (kCal)910.4063
Carbohydrates (g)108.7849
Protein (g)39.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 1 roasted seeded diced - - - -
    garbanzo bean 1/2 cup dried 378.0 62.95 20.47 6.04
    leek 1 trimmed quartered sliced - - - -
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1/2 peeled diced 10.25 2.395 0.2325 0.06
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    seasonal vegetable zucchini green bean cabbage mushroom 2 cups diced mixed - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    bay leaf 2 - - - -
    kosher salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    water 8 cups 0.0 0.0 0.0 0.0
    guajillo chilies 2 stemmed seeded - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    corn tortilla 2 - - - -
    cotija cheese 2 ounces crumbled 207.5183 2.2509 11.3398 17.0097

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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