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Black Beans & Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4062
Energy (kCal)1466.3776
Carbohydrates (g)253.8367
Protein (g)72.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 can rinsed drained 276.9265 54.6877 7.6525 3.0018
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic salt 1/2 - 1 teaspoon - - - -
    pico de gallo - - - -
    avocado 1 peeled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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