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Black Beans & Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.9325
Energy (kCal)1466.3776
Carbohydrates (g)253.8367
Total fats (g)21.4062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft. | 2. Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally. | 3. Serve this over brown rice if you like, or top with pico de gallo and/or avocados. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 can rinsed drained 276.9265 54.6877 7.6525 3.0018
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic salt 1/2 - 1 teaspoon - - - -
    pico de gallo - - - -
    avocado 1 peeled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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