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Mexican Chicken Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0506
Energy (kCal)2167.5051
Carbohydrates (g)237.098
Total fats (g)77.8601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour and seasoned salt in Ziploc bag. Add chicken. Seal and shake to coat chicken. | 2. Brown chicken in large skillet in oil over medium high heat. Add remaining ingredients, except cheese, and bring to a boil. | 3. Cover, reduce heat and simmer 25 minutes until rice is tender and liquid is absorbed. | 4. Serve with sprinkled cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    seasoning salt 3/4 teaspoon - - - -
    chicken breast 1 lb boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 29 ounces canned diced undrained 189.0911 41.9289 9.8656 1.6443
    taco seasoning mix 1 1/4 1/4 - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive 2 1/4 1/4 ripe - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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