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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. With non-stick spray, coat a 9 inch round glass pie plate then set aside. | 2. In a large mixing bowl, combine the egg, milk and 1/2 teaspoon of the taco seasoning then stir to combine thoroughly. Add the Simply Potatoes Shredded Hash Browns, black beans, red pepper and ¾ cup of the cheese; mix well. Spread mixture onto the pie plate, gently press down and top with the remaining 1/4 cup of cheese. Sprinkle the remaining 1/4 teaspoon taco seasoning over the cheese. | 3. Bake for 40-45 minutes just until the cheese melts and the center is hot. Remove to a wire rack and cool for 3-5 minutes, cut into wedges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
taco seasoning	3/4	teaspoon	divided	1.2455	0.3729	0.0	0.0
potato	0.5	package	Shredded	-	-	-	-
black bean	1	cup	canned drained rinsed	661.54	120.9784	41.903999999999996	2.7548
red pepper	1/4	cup	small-diced	15.0	3.3038	0.7012	0.165
mexican cheese	1	cup	shredded divided blend	492.36	6.1116	28.3008	39.5736

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.