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Navajo Taco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5993
Energy (kCal)681.2891
Carbohydrates (g)41.2654
Total fats (g)31.7941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef & drain. | 2. Heat refried beans, salsa, garlic powder in a large saucepan, add drained ground beef. | 3. Fry flour tortillas in oil until light golden brown, drain. | 4. Spread fried tortillas with meat mixture, top with lettuce & cheese. | 5. Garnish with black olives and or green onions and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    salsa 1 cup canned 75.4 17.264 3.952 0.442
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    longhorn cheese 2 cups grated - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    salsa 1 cup 75.4 17.264 3.952 0.442
    flour tortilla 4 - - - -
    oil - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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