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Southwest Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1713
Energy (kCal)4462.7076
Carbohydrates (g)798.1533
Protein (g)189.6299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cherry 1 cup pitted chopped sweet 77.5 18.879 1.55 0.465
    cilantro 2 tablespoons chopped 2.0444 0.3262 0.1893 0.0462
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    garlic salt 1/2 teaspoon divided - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    chicken breast 12 ounces boneless skinless sliced 585.1335 0.0 70.9304 31.4679
    garlic salt - - - -
    chili powder - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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