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¿porque No? Mexican Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8415
Energy (kCal)373.5661
Carbohydrates (g)5.1892
Total fats (g)36.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE: Pumpkin seeds are also known as "pepitas". | 2. Roast the cumin seeds and pumpkin seeds and set aside to cool. DO NOT burn. | 3. In mini-blender or food processor add all the ingredients and blend to a paste. | 4. Can also use a pestle and mortar or molcajete to blend the ingredients. | 5. Stir into cooked hot rice, noodles -- spread on bolillos -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 tablespoons roasted - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin seed 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    cotija cheese 1/4 cup 109.8 1.1909999999999998 6.0 9.0
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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