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Fiesta Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BROWN meat in large skillet on medium-high heat. | 2. STIR in Seasoning Mix and water. | 3. Bring to boil. | 4. Reduce heat and simmer 5 minutes, stirring occasionally. | 5. SPOON into taco shells/tortillas. | 6. Serve with assorted toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    taco seasoning mix 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    taco shell 12 - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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