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Crock Pot Black Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.8045
Energy (kCal)2249.8357
Carbohydrates (g)416.2134
Total fats (g)10.6533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick skillet sprayed with cooking spray over medium heat, saute the onion, bell pepper and carrot about 5 minutes, until softened. | 2. Transfer the bell pepper, onions and carrot to the cooker, and add the garlic, corn, black beans, and jalapeno. | 3. Stir in the stock, tamari, and cilantro. | 4. Cook on Low for 4-5 hours. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    jalapeno chile 1 minced - - - -
    vegetable stock 3/4 cup 8.2875 1.5415 0.3978 0.11599999999999999
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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