RecipeDB

Cooking in progress....

Calabacitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3715
Energy (kCal)757.7405
Carbohydrates (g)89.6078
Total fats (g)41.7768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute' squash and onion in oil until barely tender. | 2. Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well. | 3. Put in buttered 1-quart casserole and bake at 400 for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    apple 1 sliced 65.0 17.2625 0.325 0.2125
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    green chilies 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cheddar cheese 1 cup Grated - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition