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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Rinse fish and pat dry. | 3. Rub lime juice into fish. | 4. Arrange fish in a shallow ovenproof dish. | 5. Season lightly with salt and pepper, and set aside. | 6. Heat oil in a medium sized sauce pan. | 7. Add onion, bell pepper, pumpkin seeds, and half the cilantro. | 8. Cook until mixture is soft, but not browned, about 5-10 minutes. | 9. Spread mixture over fish. | 10. Pour orange juice over fish. | 11. Cover and bake 15-20 minuts or until fish turns from translucent to opaque. | 12. Garnish with egg quarters, lime wedges, and remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	4			100.8667	0.0	22.44	0.5667
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt pepper				100.8667	0.0	22.44	0.5667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1		chopped	-	-	-	-
pumpkin seed	2	ounces		50.4333	0.0	10.9933	0.3967
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
hard egg	2		hard-boiled	100.8667	0.0	22.44	0.5667
lime wedge				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.