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Cod Yucatan Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.689
Energy (kCal)334.5625
Carbohydrates (g)15.6064
Protein (g)34.8069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped - - - -
    pumpkin seed 2 ounces 50.4333 0.0 10.9933 0.3967
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    hard egg 2 hard-boiled 100.8667 0.0 22.44 0.5667
    lime wedge 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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