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Easy Cheesy Fajita Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.6369
Energy (kCal)3973.5398
Carbohydrates (g)597.7416
Total fats (g)86.4149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rough chop onion. | 2. Sauté over medium heat until soft and translucent, remove from heat. | 3. Cook chicken breast over medium heat until mostly done, remove from heat and allow to cool until it can be comfortably handled. | 4. Shred chicken. | 5. Add chicken and onion back to pan. | 6. Mix seasoning packet in 3/4 to 1 cup of water. | 7. Pour over chicken and onion. | 8. Simmer over medium-low heat for 15-20 minutes, until sauce reduces by about 1/3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion 1 - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    fajita seasoning mix 1 packet - - - -
    white rice 4 cups 2701.0 591.63 52.762 4.8839999999999995
    mexican cheese 1 cup blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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