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Breakfast Tacos With Chorizo, Egg and Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3483
Energy (kCal)1921.0291
Carbohydrates (g)16.495
Total fats (g)141.2706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the pico de gallo: | 2. Mix together the tomatoes, lime juice, cilantro, garlic, avocados and onions in a medium bowl. Sprinkle with salt and black pepper. Cover and chill. | 3. For the tacos: | 4. Heat the oil in a large skillet over medium-high heat. Saute the chorizo until cooked through, breaking up with back of wooden spoon, about 5 minutes. Transfer the chorizo to a paper-towel-lined-plate. | 5. Add the potatoes and cook, covered, stirring occasionally until soft, 6 to 8 minutes. Sprinkle with salt and pepper. Transfer to a paper-towel-lined-plate. | 6. Whisk the eggs and sprinkle with salt and pepper in a medium bowl. Add the eggs to the same skillet and cook over medium heat, stirring until the eggs are softly set, 1 to 2 minutes. | 7. Return the chorizo and potatoes to the skillet and toss with the eggs to warm through and finish cooking the eggs. Toast the tortillas in a small skillet over medium-high heat, topping each tortilla evenly with the cheese, until the cheese melts and the tortillas begin to crisp on the bottom, about 1 minute. | 8. Transfer to a platter. Put 1/2 cup of the egg and chorizo mixture in each tortilla and top with 1 tablespoon of the pico de gallo. Reserve any leftover pico de gallo for another use. Fold each tortilla in half and serve with the sour cream and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 8 ounces seeded chopped 201.7333 0.0 44.88 1.1333
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    avocado 1/2 ripe halved pitted chopped - - - -
    kosher salt black pepper 201.7333 0.0 44.88 1.1333
    red onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    kosher salt black pepper ground 201.7333 0.0 44.88 1.1333
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chorizo sausage 8 ounces 1031.94 4.2185 54.6588 86.7964
    new potato 4 ounces peeled diced 201.7333 0.0 44.88 1.1333
    egg 6 429.0 2.16 37.68 28.53
    flour tortilla - - - -
    white cheddar cheese 1 cup grated 201.7333 0.0 44.88 1.1333
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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