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Veggie Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.8782
Energy (kCal)2248.1955
Carbohydrates (g)220.3635
Protein (g)65.1881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons unsalted divided 509.07 0.0426 0.6035 57.5881
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    corn tortilla 12 - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    zucchini 4 cups unpeeled grated - - - -
    black olive 3/4 cup - - - -
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    garlic minced - - - -
    black bean 1 can reduced sodium 991.8141 181.3769 62.8246 4.1301
    monterey jack cheese 2 cups grated - - - -
    enchilada sauce 20 fluid canned - - - -
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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