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El Chico's Salsa Fria

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5157
Energy (kCal)123.0403
Carbohydrates (g)27.7377
Total fats (g)0.9103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw it all in a bowl and let it meet and greet eachother covered for 3 hours or preferably overnight. Don't keep for more then 2 days. | 2. Serve as garnish for fajitas, quesadillas, or enjoy with nacho's. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    key lime juice 3 tablespoons - - - -
    onion 1/2 cup sweet 32.0 7.472 0.88 0.08
    tomato 2 cups ripe chopped 82.8 18.36 4.32 0.72
    jalapeno 3 tablespoons minced 4.8938 1.0969 0.1536 0.0624
    sea salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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