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Chile con Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.194
Energy (kCal)1789.0567
Carbohydrates (g)62.3659
Total fats (g)123.333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan and cook onions and garlic until translucent, but not browned. | 2. Add chiles, adobo sauce, and tomatoes, then lower heat. | 3. Add cheese, stirring until melted, being careful not to scorch on bottom. | 4. Slowly stir in sour cream. | 5. Cook until just heated; do not boil. | 6. Serve with tortilla chips or chopped vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chipotle chile 2 canned chopped 201.7333 0.0 44.88 1.1333
    chipotle chile 1 tablespoon 201.7333 0.0 44.88 1.1333
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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