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Quesadilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.597
Energy (kCal)5373.4133
Carbohydrates (g)844.8951
Total fats (g)100.2559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onions in a large skillet on medium-high heat, drain. Add tomato sauce, beans, corn and green chiles mix well. Stir in all of the spices (except red pepper). Bring to boil. Reduce heat to low simmer 5 minutes. Add red pepper to taste, if desired. | 2. Spread 1/2 cup of beef mixture on bottom of 13x9x2"-inch baking dish sprayed with non-stick cooking spray. Top with 3 of the tortillas, over lapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese. | 3. Bake in preheated 350 oven for 15 minutes or until heated through, let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 teaspoon minced 32.0 7.472 0.88 0.08
    oregano leaf 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    kernel corn 8 3/4 3/4 undrained 2423.1072 478.5174 66.9591 26.2657
    green chilies 4 1/2 ounces chopped undrained 34.4446 8.5091 0.0 0.0
    tortilla 6 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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