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Quesadilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.2559
Energy (kCal)5373.4133
Carbohydrates (g)844.8951
Protein (g)275.597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 teaspoon minced 32.0 7.472 0.88 0.08
    oregano leaf 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    kernel corn 8 3/4 3/4 undrained 2423.1072 478.5174 66.9591 26.2657
    green chilies 4 1/2 ounces chopped undrained 34.4446 8.5091 0.0 0.0
    tortilla 6 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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