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Mexican Cobb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.8987
Energy (kCal)1336.8565
Carbohydrates (g)196.5792
Total fats (g)26.4095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange chopped lettuce on a large platter,. | 2. Chop all your veggies | 3. Cook and crumble your turkey bacon. | 4. Arrange the thawed corn, rinsed beans, chopped tomato, chopped celery and chopped bell pepper, chopped onion, shredded cheese and cooked/crumbled turkey bacon nicely over the lettuce. | 5. In a blender, combine the avocado, butternilk, line juice and hot pepper sauce. Process until smooth and drizzle over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    corn kernel 1 package - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1 40.2099 8.6898 1.9658 0.4468
    celery rib 2 - - - -
    green bell pepper 1 - - - -
    red onion 1 - - - -
    monterey jack cheese 1 1/2 1/2 fat free - - - -
    turkey bacon 8 slices 289.28 2.4192 20.4032 21.6704
    avocado 1 - - - -
    buttermilk 1 1/2 1/2 low fat - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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