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Vegetable Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3421
Energy (kCal)1463.174
Carbohydrates (g)278.7253
Protein (g)79.145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green chili pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    green onion 4 diced 76.68 16.3016 2.7548 1.3348
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tortilla 6 fat free - - - -
    cheddar cheese 3/4 cup shredded - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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