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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the vegetable oil and ground beef to a large sauce pan and cook until the meat is brown and tender. | 2. Add carrots and cook another 5 minutes. | 3. Add the onion and any seasonings and cook until the onions are translucent. | 4. Add the tomatoes and chipotle peppers and cook for another 20 to 25 minutes. | 5. Serve over rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
extra beef	2	lbs	ground lean	75.65	0.0	16.83	0.425
carrot	10	ounces	sliced	116.2329	27.1588	2.6365	0.6804
onion	1		diced	64.0	14.944	1.76	0.16
tomato	4		diced	160.8396	34.7592	7.8633	1.7871
chipotle pepper	3	ounces	canned diced	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.