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Eggchilada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1072
Energy (kCal)153.44
Carbohydrates (g)3.1104
Total fats (g)9.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs and pour into a non-stick skillet over medium heat. | 2. Swirl pan over heat as you draw a large spoon across sides scraping into center of skillet. | 3. Cook until eggs are thickened, but still moist. Fold in salsa and cheese. | 4. Spread egg mixture down center of tortilla. Roll tortilla around eggs. | 5. Garnish with salsa and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    flour tortilla 1 - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cheddar cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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