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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. use a sharp knife to cut length wise around the avocado so that there are two halves. chop the knife into the pit to pull it out, scoop greens out with a spoon. mash up avocados in a medium bowl. add lime juice and a few sprinkles of sea salt to break down the avocados. dice bell peppers and add to mixture. dice tomato and onion and add to mixture. smash garlic( a garlic press works best) and finely chop cilantro and add to mixture. grind pepper into guacamole. finely chop the serrano pepper and add. | 2. taste your guacamole and add more ingredients to taste ( I usually have to add more salt/garlic at the end). when you are satisfied with the taste drizzle a small amount of olive oil over the top and mix. Enjoy with tortilla chips or on top of your favorite foods! | 3. I sometimes serve the guacamole in the avocado shell half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	4			-	-	-	-
red bell pepper	1/2			-	-	-	-
yellow bell pepper	1/2			-	-	-	-
orange bell pepper	1/2			-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
onion	1/2			32.0	7.472	0.88	0.08
avocado	1	clove		-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
sea salt				-	-	-	-
pepper			ground	-	-	-	-
serrano pepper	1			0.7	0.1466	0.0381	0.0096
cilantro				-	-	-	-
olive oil	1	drizzle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.