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Nick and Jess' Best Ever Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.547
Energy (kCal)76.6911
Carbohydrates (g)17.5819
Protein (g)2.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    red bell pepper 1/2 - - - -
    yellow bell pepper 1/2 - - - -
    orange bell pepper 1/2 - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1/2 32.0 7.472 0.88 0.08
    avocado 1 clove - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    sea salt - - - -
    pepper ground - - - -
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    cilantro - - - -
    olive oil 1 drizzle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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