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Beefy Bean Burritos OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8758
Energy (kCal)1129.5594
Carbohydrates (g)43.8971
Total fats (g)61.4511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions and garlic; then drain. Add all remaining ingredients except cheese. Simmer for 10 to 15 minutes. | 2. Cool mixture to room temperature in the fridge. | 3. Unassembled: freeze mixture in bags. Thaw overnight, then heat meat mixture in a pan before assembling burritos. Bake at 250 degrees for 10 to 12 minutes. | 4. Assembled: spread chilled mixture on tortillas and top with cheese, then flash freeze and wrap individually. Microwave: Cook on high, 1 at a time for 4 minutes. Oven: Bake at 400 degrees for 15 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    chunky salsa 1 jar - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    jalapeno pepper 1 can chopped 39.1304 8.7706 1.2279 0.4993
    cheddar cheese 2 cups shredded - - - -
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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