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Butt Kicking Taco Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4018
Energy (kCal)686.4012
Carbohydrates (g)35.606
Total fats (g)13.0027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ground beef into a mixing bowl, empty the contents of your taco seasoning envelope into roughly 1/2 cup of water (you may add more water, by the tablespoon, to make the mixture moist enough to blend well). Stir the seasoning into the water, until blended, pour into bowl with meat. | 2. Blend the ingredients together with your hands, the way you mix meatloaf. | 3. Heat up your George Foreman grill, and form the meat into 4 patties while you're waiting. | 4. When the grill is ready, put the burgers on it, and close the cover. Press gently but firmly on the cover. Grill 5 to 7 minutes, open the grill and turn the burgers over; grill another 5 minutes (the top part of this grill is not as hot as the bottom, you do need to turn). | 5. Toast your buns while the meat is grilling. | 6. Put a nice pinch of shredded cheddar on the bottom half of the buns. | 7. Place the burgers on top of the cheese,. | 8. add salsa or taco sauce, a slice of tomato, and a slice of onion, and then a pinch of shredded lettuce. Add the bun tops. | 9. Serve with corn chips and Corona -- Ay Yi Yi! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 envelope - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    onion 4 slices 60.8 14.1968 1.672 0.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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