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Cumin-Lime Rubbed Flat Iron Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.3399
Energy (kCal)2588.339
Carbohydrates (g)11.1942
Total fats (g)119.0887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steaks with salt and black pepper. Combine rub ingredients; press rub evenly onto beef steaks. | 2. Place steaks on grill over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 4 2520.5389999999998 0.0 369.1955 116.4163
    salt pepper ground - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic clove 3 minced - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lime peel 1/2 teaspoon grated - - - -
    ancho chilies 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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