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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove chicken meat and make into bite size pieces, place in a 10-12" skillet. | 2. Add salsa to the chicken and simmer on low for 10-15 minutes. | 3. Place lettuce, tomatoes and sour cream into individual bowls and set aside. | 4. Place two tortillas in a brown lunch bag,. | 5. close tightly and microwave for 30 seconds. | 6. Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco. | 7. While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
deli chicken	1		roasted	-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
lettuce	3	cups	chopped	16.2	3.0996	1.4688	0.162
tomato	3		chopped	66.42	14.3541	3.2472	0.738
mexican cheese	2	cups	blend	984.72	12.2232	56.6016	79.1472
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
jalapeno	1/4	cup		6.525	1.4625	0.2048	0.0832
flour tortilla	8			-	-	-	-
taco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.