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Beefy Mexican Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3594
Energy (kCal)1985.115
Carbohydrates (g)187.0662
Total fats (g)81.0734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef, using spices of your choice to flavor. Drain with slotted spoon. | 2. In a seperate mixing bowl, mix together all ingredients, adding drained ground beef at the end. | 3. Follow cornbread package baking instructions or use following directions. Pour in greased 9x9 glass baking dish. Bake in preheated 400 degree oven for 20-25 minutes or until golden brown. | 4. Allow to cool before cutting. Makes 4 servings for a main dish or up to 12 individual slices for a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    mexican cornbread mix 2 packages - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    onion 1 chopped 64.0 14.944 1.76 0.16
    rotel 1 can - - - -
    kernel corn 1 can sweet 276.9265 54.6877 7.6525 3.0018
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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