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Black Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4203
Energy (kCal)2047.6282
Carbohydrates (g)377.6978
Protein (g)127.4092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped med 64.0 14.944 1.76 0.16
    bell pepper 1 seeded chopped med - - - -
    salsa 1 jar - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    cilantro chopped - - - -
    corn tortilla 1 package cut - - - -
    monterey jack cheese 1 package sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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