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Guava - Mango Licuado (smoothie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5742
Energy (kCal)457.9706
Carbohydrates (g)60.222
Total fats (g)17.6087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except mint sprig into blender. | 2. Blend until smooth. | 3. Strain to remove seeds and fibrous bits. | 4. Garnish with mint spring. | 5. Drink (with a straw if you like!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guava 3/4 cup scooped chopped 84.15 17.721 3.1556 1.1756
    mango 3/4 cup peeled chopped 74.25 18.5378 1.0148 0.4702
    milk 2 cups 297.68 23.3264 15.372 15.9576
    honey 3 tablespoons - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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