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Guava - Mango Licuado (smoothie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6087
Energy (kCal)457.9706
Carbohydrates (g)60.222
Protein (g)19.5742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guava 3/4 cup scooped chopped 84.15 17.721 3.1556 1.1756
    mango 3/4 cup peeled chopped 74.25 18.5378 1.0148 0.4702
    milk 2 cups 297.68 23.3264 15.372 15.9576
    honey 3 tablespoons - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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