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Three Cheese Quesadilla With Mexican Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5512
Energy (kCal)304.2699
Carbohydrates (g)22.5847
Total fats (g)22.8869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dipping sauce: Add salsa to sour cream and mix; set aside. | 2. Place one tortilla on baking tray and layer on cheese and vegetables. (Note: a sprinkling of ancho, chipotle or other chile powder at this point is good.) | 3. Place the second tortilla on top. Repeat with remaining tortillas. Broil until cheese is melted. Serve with Mexican Dipping Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    monterey jack cheese 1/4 cup shredded - - - -
    cheddar cheese 1/4 cup shredded - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    yellow pepper 1/2 diced - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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