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Hg's Crunchtastic Supreme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8418
Energy (kCal)19.3418
Carbohydrates (g)3.9814
Total fats (g)0.1624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick pan, cook ground beef and taco seasoning until done. Drain, mix in cheese and set aside in a small bowl. | 2. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface. | 3. Place the beef mixture in the center of the tortilla and flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. | 4. Llayer the tortilla chips on top of the beef then evenly top with sour cream, lettuce and then tomato. | 5. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). | 6. In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). | 7. Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    corn tortilla chip 3 baked - - - -
    extra beef 1/3 cup ground lean - - - -
    taco seasoning salt 1/2 teaspoon - - - -
    cheddar cheese 1/4 cup shredded fat free - - - -
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    tomato 1/3 diced 13.4033 2.8966 0.6553 0.1489
    nonfat cream 1 tablespoon sour - - - -
    taco seasoning 1/2 teaspoon 4.5885 0.8265 0.0641 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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