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Make your own Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9738
Energy (kCal)287.1729
Carbohydrates (g)65.6676
Total fats (g)1.738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F degrees. | 2. Pull out a cookie sheet and lay out four tortillas. | 3. use 1/4 cup cheese on each and top with another tortilla. | 4. Evenly distribute the salsa and top with whatever toppings you like, and top with the remaining cheese, reserving the sour cream, guac and cilantro for when the pizzas come out of the oven. | 5. Bake for about 15-20 minutes, until hot and bubbly. | 6. Serve with refried beans, cactus salad and Mexican fruit salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    monterey jack cheese 2 cups - - - -
    chicken 2 cups - - - -
    chilies 1 can 97.1514 24.0 0.0 0.0
    chipotle chile adobo 2 diced - - - -
    black olive 1 can pitted sliced - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    salsa 1 cup 75.4 17.264 3.952 0.442
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324
    cream 1 container sour - - - -
    guacamole - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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