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Southwest Seafood Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.5094
Energy (kCal)756.8675
Carbohydrates (g)27.5642
Total fats (g)8.5959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F (175°C). | 2. Combine shrimp and shredded lobster/crab meat and mix well. | 3. Reserve 1/4-1/2 cup shredded cheese to top enchiladas with. | 4. Warm each tortilla before rolling (I put each one in the microwave on HIGH for 14 seconds) lay warmed tortilla on a flat surface. | 5. Place approximately 3/4 cup of seafood mixture across bottom third of tortilla; sprinkle some cheese on seafood mixture. | 6. Roll tortilla to halfway point carefully tucking seafood mixture inside. | 7. Fold in each side and finish rolling tortilla. | 8. Place rolled tortillas side by side in a 9x13-inch baking pan. | 9. When all tortillas have been rolled (enchiladas) and placed in pan, pour enchilada sauce over all of the enchiladas. | 10. The sauce should cover the enchiladas completely. | 11. Sprinkle the chopped green onion then the remaining cheese over the top of enchiladas. | 12. Cover and bake at 350°F (175°C) for 30 minutes. | 13. Uncover and cook an additional 15-20 minutes. | 14. Serve hot garnished with sour cream and additional green onions if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    lobster meat crabmeat 8 ounces shredded 201.7333 0.0 44.88 1.1333
    monterey jack cheese 12 ounces shredded 201.7333 0.0 44.88 1.1333
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    green onion 2 -3 chopped 0.0 0.0 0.0 0.0
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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