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Cabo Beach Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.1036
Energy (kCal)1228.5512
Carbohydrates (g)6.6895
Total fats (g)79.8891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, Worcestershire, salt, pepper, and garlic in a medium bowl. Shape the beef mixture into 4 patties; set aside while grill heats. | 2. Heat your grill, grill pan or skillet to medium-high heat. Add the patties and cook 4 to 6 minutes on each side or to your desired doneness. | 3. Meanwhile, cook bacon as directed on package and drain on paper towels. Make it easy and microwave the bacon on some paper towels and do this in advance. | 4. Place cheese on top of patties about a minute before removing from heat, to allow it to melt slightly. | 5. Toast your buns if you like, spread chipotle mayonnaise on bottom bun. Place a patty on the bottom bun and top with a avocado slices, 1 slice of bacon broken in half, cilantro and the top bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    salt pepper - - - -
    garlic clove 2 chopped - - - -
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    monterey jack pepper cheese 4 slices - - - -
    hamburger bun 4 - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    avocado 1 cut - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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