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Easy Brazilian Black Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6911
Energy (kCal)2065.1382
Carbohydrates (g)373.2743
Protein (g)132.5226
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 19 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 strips diced - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt black pepper to taste ground - - - -
    sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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