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Easy Brazilian Black Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.5226
Energy (kCal)2065.1382
Carbohydrates (g)373.2743
Total fats (g)9.6911
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 19 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes. | 2. Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 strips diced - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt black pepper to taste ground - - - -
    sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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